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Manual Secrets of Longevity: Hundreds of Ways to Live to Be 100

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  • 100 Ways to Live to 100.

Looking to live a longer, happier, healthier life? Try eating more blueberries, telling the truth, and saying no to undue burdens.

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These are just a few of the hundreds of tips profiled in Secrets of Longevity a simple, no-nonsense approach to living longer. Maoshing Ni, doctor to Hollywood stars and a Tai Chi master specializing in longevity, brings together simple and unusual ways to live longer in this beautifully designed, chunky paperback, putting at the fingertips a host of proven ways to make anyone's stay on earth much, much happier.

Maoshing Ni is a 38th-generation doctor of Chinese medicine and an authority in the field of Taoist anti-aging medicine.


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    Secrets of Longevity: Hundreds of Ways to Live to Be 100

    Overview Looking to live a longer, happier, healthier life? Product Details About the Author. About the Author Dr.

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    Wonderful Ways To Live To | HuffPost Life

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    Or how taking a walk after dinner each night can reduce the risk of stroke and heart disease. The usual list of recommendations for good health, including diet, sleep and of course exercise. Really nothing new, with a strong dose of alternative medicine, but small and good reminders.

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    This is a useful guide to help the average person live a long , happy and healthy life. The suggestions are given pages each. The advice varies from simple common sense like eating more fruit to Maoshing Ni is a thirty-eighth-generation doctor of Chinese medicine.